MOTION vs. ACTION

It’s so easy to overwhelmed or lost trying to find the perfect plan for change.

The quickest way to lose weight.

The best plan to build muscle.

The perfect idea for a side hustle.

We are so caught up in creating the perfect plan or the best approach that we don’t actually take action.

So what is the different between motion and action??

Motion is when you are planning and learning.

These are definitely good things but they don’t produce the result.

Action is a behavior that will deliver an outcome.

Putting together an outline for a new webinar or researching a nutrition or workout plan is motion.

These are definitely useful but they will never produce the result alone.

It’s actually creating the webinar training or completing the workout/nutrition program is that gets you the result you are looking for.

So if motion doesn’t get us results why do we do it?

Sometimes it’s because we do actually need more knowledge and a better plan before taking action.

But usually we stay in motion because it allows us to feel like we are making some progress with our actually risking failure. To avoid criticism.

Because it doesn’t feel good to fail or to be judged.

So how then do we get into action??

You need to practice instead of plan.

If you want to master something you have to get your reps in.

Start with repetition not perfection.

Criticism is temporary and short lived.

You can start small.

10 pushups. Pretty soon you will be at 100. Then 500.

1 blog post, then an eBook, then a best seller.

But it alls starts with getting your reps in!

***If you are stuck in a constant state of motion but struggling to take action then let’s have a conversation. Go over the https://therippedroutine.com and watch the 90 second video I made there. Then complete the form and lets setup a time to connect and get you on a path to start getting your reps in!